20-10-2022 News Update 08

Napoleon Hill (Author of Think &Grow Rich) Quote:
“You either control your mind or it controls you.”

Let’s face we all have “one of those days” – When you spill coffee on your clean white shirt just before an important meeting, the rush of morning traffic is a nightmare and people forget how to indicate or you missed your bus -Again!

Bouncing back from a funk is vital to turning around your day and changing your mood when you’ve started off your day on wrong foot.

Tell yourself “Nothing is forever and this too will pass.” 

Studies have shown that when you’re positive you’re 31% more productive and 23% less likely to have health issues created from stress. Adjusting your mind makes all the difference.

My tip is to pause, breathe  and show gratitude for all the small things, whether it’s your job, your kids, pushing save seconds before load shedding hit  or simply the clothes on your back, celebrate your victories no matter how small, play your favorite pick me up song,  and for the out of the box thinkers, try meditation.

Everyone goes through many obstacles in life, but don’t allow those obstacles demotivate you.  

Each time you reset and spur on, you’ll develop self-motivation which is a win!

Remember that it’s only a bad day, not a bad life!

Just keep swimming…Antonette

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